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4days since
Spring Training

Baseball Express



Playing baseball as a kid and dreaming of someday
playing in the major leagues was a dream I lived every
day of my life. Through trials and tribulations and never
giving up, I was one of the lucky ones to fulfill my dream.
I am sharing with you, my life and insight into the game.
It made me who I am today and it wasn't until later in life,
that I figured out I was playing the game of life all along.


Batting- Balance is Key

THE GREAT ALBERT PUJOLS


Why is batting so difficult for some people? Why is it so hard to be consistent with your swing? Where do i start? Balance!

Let me repeat that again. Balance! When you have good balance, it will lead to good and consistent techniques. With the right balance you will have the same approach to every pitch that is vital to consistency.Watch Albert Pujols take batting practice. Notice his consistent balance throughout the swing. He starts with a wide stance and is very solid in his initial setup. He starts his swing by rotating his front foot inward which cocks his hips and creates a fluid rhythm to unleash the coiled energy. A good hitter will retain their balance throughout the swing.

It will also lead to a foundation from which you can grow from and build upon. Sounds simple, right? NO! Just kidding....

With the right practice and techniques, you can develop proper balance and take it into your practice.There are two absolutes that I live by in regards to hitting and that is balance and an inside path to the ball.

Start at home and in front of the mirror. Take your swing and pose after your swing. Do you feel off balance? Are you falling over? You should feel perfectly balanced after striding and swinging, every time.

Practice your stance and striding, then stop. Are you balanced? You should be. Practice until you are. Now take a swing. Are you balanced? You should be. Work on it until you are and take it out to the ball field. Any questions feel free to email me.